Smart Food

Cheddar Broccoli Chicken with Rice

Cheddar broccoli chicken with rice
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Today I have come up with the most delicious and savory recipe which you can definitely try on your weekend. Yes! It is cheddar broccoli chicken with rice. It is a hearty and filling recipe, that incorporates the combination of tender chicken, creamy cheddar cheese sauce, and vibrant broccoli, all served over a bed of fluffy rice. In this article, we’ll explore its ingredients and preparation, and discover why it has become a beloved classic. So, grab your apron, and let’s start cooking!

Introduction to Cheddar Broccoli Chicken with Rice

Cheddar cheese broccoli rice is a mix of four tastes, cheddar cheese, broccoli, chicken, and rice. This combination makes this dish heavenly. It is easy to cook and delicious to eat. In this recipe, layers of food are made. The first layer is of rice and broccoli, the second layer is of chicken and the third layer is of cheesy sauce. The origin of this recipe is not known, but it is believed to have evolved from the traditions of the United States.

broccoli chicken and rice
Broccoli Chicken and Rice

How to cook Cheddar Broccoli Chicken with Rice?

To cook the cheddar broccoli chicken with rice, all the essential ingredients and preparation method is mentioned below:

Ingredients

  • 1 tablespoon of olive oil
  • Half kg boneless chicken, cut into pieces
  • 1 chopped onion
  • 2 tablespoons of salted butter
  • 2 tablespoons of fresh thyme leave
  • 1 teaspoon garlic, ginger powder
  • Salt and black pepper (as required)
  • ½ teaspoon paprika
  • 1.5 Cups of basmati rice
  • 2 cups of chicken broth
  • 3 cups of freshly chopped broccoli
  • 1 cup shredded cheddar cheese
  • ¾ cup milk
  • 3 tablespoons of all-purpose flour

Preparation

Step:1

Add chicken stock to a large pot, then heat it to a boil. Reduce heat from medium to low once it begins to boil, then stir in the rice. Add the broccoli and green onions to the rice five minutes before it is finished boiling. Cook the rice and vegetables until tender, then replace the lid.

Step:2

Take a large skillet, add 1 tablespoon of olive oil, the garlic and ginger paste, and cook the mixture until it turns golden. Next, add the chicken cubes and cook for 3 to 4 minutes, seasoning it with salt, black pepper, and paprika, then transfer the cooked chicken to another pan and set it aside.

Step:3

Now, it is time to make cheddar cheese sauce for the rice. In a skillet, add 1 tablespoon of oil and all-purpose flour and stir for 1-2 minutes. Add milk and whisk it thoroughly. Cook this mixture thoroughly and keep stirring until it thickens. Now add cheddar cheese, salt, black pepper, and garlic powder and stir.

Step:4

Preheat your oven. Take a baking tray and make layers of your prepared food. First, make a layer of rice and broccoli mixture. Then add chicken and then scoop the cheese mixture on top of it. Spread the remaining cheese on it and bake it for 5-10 minutes.

When cheese melts, take it out. Your food is ready! Serve it in a plate and enjoy eating it.

cheese rice
Cheese Rice

Tips For the perfect recipe

Here are some tips to make the perfect recipe for you.

  • Wash chicken, vegetables, and rice thoroughly, to have good hygienic food
  • Before you start cooking, read the entire recipe thoroughly to understand the steps and ingredients needed.
  • Measure and prepare all your ingredients before you begin cooking. This ensures a smoother cooking process.
  • Always choose fresh and high-quality ingredients for the best flavor and results.
  • Prevent Overcooking or undercooking because it can affect the outcome.
  • Season your dish throughout the cooking process, not just at the end. This layering of flavors enhances the overall taste.
  • Taste your dish as it cooks and adjust seasonings as needed. This helps you achieve the perfect balance of flavors.

Nutritional Cart

Here’s a nutritional chart for Cheddar Broccoli Chicken with Rice.

Nutritional Information for Cheddar Broccoli Chicken with Rice (Per Serving)

CaloriesApproximately 400-500 kcal
Protein25-30 grams
Carbohydrates30-40 grams
Dietary Fiber2-4 grams
Fat15-20 grams
Saturated Fat7-10 grams
Cholesterol60-80 milligrams
Sodium800-1000 milligrams

Please note that the above-mentioned values are not the exact figures and they can vary according to the specific ingredients, portion sizes, and cooking methods used.

Cheddar Broccoli Chicken with Rice

Conclusion

Cheddar Broccoli Chicken with Rice is a classic recipe, that can be a treat for your weeknights. The combination of rice, chicken, broccoli with cheese makes it beyond the world. It is full of nutrition and taste. Just follow some tips to make it perfectly.


You should eat some sweets after dinner and if you are craving sweets and want to eat something delicious. Then a slice of heaven cake is a perfect treat for you. A slice of heaven cake is a type of dessert, that is a perfect combination of cake, whipped cream, and chopped cherries. 

FAQs

1. Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice for a nuttier and healthier twist on this dish.

2. Is there a way to make this dish vegetarian?

Absolutely! You can replace the chicken with tofu or plant-based protein alternatives for a vegetarian version.

3. What herbs and spices work well with the chicken?

Some popular options with chicken include thyme, rosemary, paprika, and garlic powder. You can use any of them according to your taste.

4. Can I use frozen broccoli instead of fresh?

Yes! Of course, frozen broccoli can also be used. However, I recommend using fresh broccoli because it tends to retain better texture and flavor.

5. How do I reheat leftovers without the sauce separating?

You can reheat the leftovers on low heat and stir continuously to help the sauce re-emulsify. Or you can also reheat it in microwave oven

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