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Easy and Quick Chickpea Flour Tortillas

Chickpea Flour Tortillas
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Finding new ingredients for our daily meals has become a culinary adventure in a world where dietary preferences and health-conscious options are on the rise. Chickpea flour tortillas are one such discovery that has grown in popularity in recent years. These healthy, gluten-free tortillas excite taste senses with their distinctive flavor and adaptability while also satisfying dietary obstacles. In this article, we will explore the amazing world of chickpea flour tortillas and how to make these simple and fast treats in the convenience of your own home.

What are Chickpea Flour Tortillas?

If you’re unfamiliar with chickpea flour, it is also known as “gram flour” or, more often, “besan” in Asian nations. It is produced with dried and crushed chickpeas. It is primarily mild with a slight nutty, bean-like flavor. The batter made from chickpea flour and water is fried on a griddle. Chickpea flour tortillas are what is produced as a result of this method. They are wholesome and delectable.

How to make Chickpea Flour Tortillas?

Making chickpea flour tortillas is extremely easy and quick. They can be a solution to your quick hunger. The ingredients and preparation method are given below:

Ingredients required!

  • 2 Cups of Chickpea flour
  • 1.5 Cups of water, or as required
  • Salt as required
  • 1 teaspoon paprika powder
  • 4 tablespoons of vegetable oil
Chickpea Flour
Chickpea Flour

Preparation

  • Take a large mixing bowl and add chickpea flour, salt, and paprika powder to it.
  • Now, whisk them thoroughly to mix them.
  • Now, gradually add water to make a thin batter. Add water in steps to make an even consistency and batter.
  • Heat a griddle on the stove at medium-high heat. Add one or two tablespoons of oil to it.
  • When the griddle is hot enough, pour a ladle of chickpea batter on it. Move the griddle in a circular motion to spread the batter on the pan evenly in a circular shape.
  • On medium heat, cook for 1-2 minutes on each side, or until golden brown. When the top of the tortilla is dull rather than shining, it is time to flip it over to cook the other side.

Health Benefits of Chickpea Tortillas

Chickpea tortillas have numerous health benefits. Some of their benefits are discussed below:

 Gluten-Free Alternative:

Chickpea tortillas are naturally gluten-free, making them an excellent choice for individuals with celiac disease or gluten sensitivities. They offer a way to enjoy tortillas and wraps without the negative effects of gluten.

Rich in Protein:

A good source of plant-based protein is chickpea flour. As a result, vegetarians and vegans seeking to enhance their protein intake might consider chickpea tortillas.

High in Fiber: 

Chickpea flour also contains a lot of nutritional fiber. Because it encourages regular bowel movements and helps prevent constipation, fiber is crucial for digestive health. By encouraging a sense of fullness, it can also help with weight management.

Glycemic Index Low:

Compared to regular wheat tortillas, chickpea tortillas have a lower glycemic index. They are therefore suitable for those with diabetes or those trying to balance their blood sugar because they have a less significant effect on blood sugar levels.

Rich in Vitamins and Minerals:

Essential vitamins and minerals like folate, iron, magnesium, and zinc are all abundant in chickpea flour. These vitamins and minerals are crucial for general.

Health and well-being.

Chickpeas have a history of supporting cardiovascular health. Due to their fiber content, they may help lower LDL (bad) cholesterol levels and may lower the risk of heart disease.

Weight loss: 

Chickpea tortillas have a high protein and fiber content. That aids in weight control. They increase satiety and lower daily caloric consumption.

Nutritional Facts

The nutritional values per serving (1-4 inch tortilla) of the tortillas are given below:

Calories117 kcal
Fat15 g
Saturated Fat2 g
Sodium30 mg
Potassium339 mg
Carbohydrates23 g
Fiber4 g
Sugar4 g
Protein9 g
Calcium20 mg

Please note that these nutritional values can vary according to the ingredients, cooking method, and quantity you take.

How to warm Chickpea Tortillas?

The best thing about chickpea tortillas is that they become fresh when reheated properly. You can opt for different methods to heat them. But from my experience, I will recommend you use the oven. The pros of using the oven are discussed below:

Microwave Oven:

Place 4-5 tortillas on a single plate and cover them with a damp paper towel. Microwave it for about 30-40 seconds. Tortillas heated in the oven become soft and moist.

Stove:

Place a skillet over medium heat and reheat one tortilla at a time. There is no need to add any oil to the skillet. To make sure they are well hot, cook each tortilla for about a minute.

Serving Ideas

There are different serving ideas with these tortillas. You choose according to your taste.

Green Chutney

To make green chutney grind fresh parsley and green chilies together. Also, add salt and spices to enhance your taste.

Imli Chutney

You can also eat hot tortillas with sweet and sour imli chutney. It is delicious and will melt in your mouth.

Tomato sauce

Grind tomatoes and 1 garlic clove with spices together. The combination of tomato sauce with chickpea tortillas will be savory to eat.

Tortilla with tomato sauce
Tortilla with tomato sauce

Creamy Sauce

The creamy sauce is made up of thick cream and mayonnaise. You can choose any flavor of mayonnaise of your choice. Besides tortillas, you should also try crispy roasted chickpeas.

Variations in the Recipe

You can do variations in the chickpea tortillas if you want. For variations, you can add different types of vegetables and spices to the tortilla batter. You can add vegetables like finely chopped potatoes, onions, green chilies, and fresh parsley. These fresh veggies will enhance the game of tortillas and also make you feel full. It can be your healthy and nutritious meal.

Conclusion

Chickpea tortillas are flexible and quick to make. They can be eaten by any person whether he is on a diet or any other diet restriction. They lack gluten and contain high protein and fiber content, which promotes general health and well-being. You can replace traditional wheat tortillas with chickpea tortillas. They are a wonderful option for anyone looking for both taste and nutrition in their meals because of their many health benefits and versatility in different recipes.

2- Ingredients Easy and Quick Chickpea Flour Tortillas

FAQ Section

How to prevent chickpea tortillas from tearing?

To prevent tortillas from tearing try to maintain consistency of the batter. It will tear if it’s too thin. You also add starch to prevent it from breaking.

Is chickpea flour keto-friendly?

Although compared to wheat, rice, corn, and other grain flours, chickpea flour is low in carbohydrates and nutrient-dense, it is not regarded as a fantastic keto alternative because it still has a greater carb content than other keto-friendly flours like almond flour and coconut flour.

Are chickpea tortillas gluten-free?

Yes! For people who practice a clean-eating, vegan, and/or gluten-free diet, chickpea flour is an incredible resource. This flour is a fantastic substitute for traditional wheat flour because it has a lot of protein and fiber per carb.

Are chickpea tortillas healthy?

Yes! Chickpea tortillas are healthy in several ways such as they are easily digestible, contain high fiber and protein content, and are glute-free.

Chickpea Flour Tortillas

Easy and Quick Chickpea Flour Tortillas

If you're unfamiliar with chickpea flour, it is also known as "gram flour" or, more often, "besan" in Asian nations. It is produced with dried and crushed chickpeas. It is primarily mild with a slight nutty, bean-like flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 2 Cups of Chickpea flour
  • 1.5 Cups of water or as required
  • Salt as required
  • 1 teaspoon paprika powder
  • 4 tablespoons of vegetable oil

Instructions
 

  • Take a large mixing bowl and add chickpea flour, salt, and paprika powder to it.
  • Now, whisk them thoroughly to mix them.
  • Now, gradually add water to make a thin batter. Add water in steps to make an even consistency and batter.
  • Heat a griddle on the stove at medium-high heat. Add one or two tablespoons of oil to it.
  • When the griddle is hot enough, pour a ladle of chickpea batter on it. Move the griddle in a circular motion to spread the batter on the pan evenly in a circular shape.
  • On medium heat, cook for 1-2 minutes on each side, or until golden brown. When the top of the tortilla is dull rather than shining, it is time to flip it over to cook the other side.
Keyword Chickpea flour tortillas

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