Smart Food

Quick and Delicious Chickpea Crackers Recipe

Chickpea Crackers Recipe
90 / 100

In today’s fast-paced world, finding healthy snacks that are not only quick but also delicious is a bit difficult. But don’t worry; Here’s a quick fix for you in the form of delicious gram crackers. These handmade crackers are not only tasty but also nutritious. These crackers are an ideal option if you’re looking for a satisfying snack or a crunchy addition to your dips. In this article, you will get an easy chickpea crackers recipe of crackers and its benefits.

What are Chickpea Crackers?

The main ingredient in chickpea crackers is chickpea flour, which is a dry powder. Chickpea crackers are salty and crunchy. They are naturally gluten-free and contain higher levels of protein and fiber than traditional wheat-based crackers, representing a healthier choice. They are a great option for a variety of dips and toppings because of their nutty and earthy flavor. To enhance the flavor of these crackers, they are often seasoned with a mixture of herbs and spices.

Chickpea Crackers Recipe

The ingredients and instructions to make crackers are given below:

Ingredients
Ingredients

Ingredients you need!

1 Cup of Chickpea Floor

1 tablespoon black sesame seeds

Salt as required

1 teaspoon vegetable oil

¼ cup of water

1 teaspoon baking powder

Instructions

Step:1

When starting the recipe, preheat your oven to 400 F. It will heat the oven enough to make baking quick and soft.

Step:2

Now, it is time to prepare the dough. Take a large bowl and add all the dry ingredients in it. Now, gradually add oil and water and knead the dough. Knead it with your hands for 5 minutes to smooth the dough. Set it aside for 5-10 minutes to settle.

Step:3

Divide the dough into two or four parts and make small balls of it. Place one ball on a countertop or parchment paper and roll it out with the help of a rolling pin. Make sure it is spread evenly.

Step:4

Using a pizza cutter, cut the dough into shapes and sizes you want. After cutting carefully place them on the baking tray. Before placing crackers, grease the tray with oil.

Step:5

Now, place the tray of crackers into the oven and bake them for about 10-15 minutes or until golden. Your crackers are ready! Serve them with your favorite sauce.

Pro Tips for the Perfect Crackers

Some important tips to make the perfect crackers are given below:

  • Knead the dough properly, and take good care of its consistency. The dough should be soft and easy to roll. Soft dough will be easy to handle as compared to hard one.
  • Add water to the dough gradually. Do not add all the water at once. Extra water will be difficult to handle.
  • For even baking, roll out the dough as thin and even as possible. If the dough is not thin, the crackers won’t be crispy. To roll out the dough you can use either countertop or parchment paper.
  • Ensure the rolling pin you are using is working properly.
  • Keep notice of the baking time, all ovens have different baking times.

Nutritional Chart

The nutritional values for one bowl of crackers are given below:

Calories540 kcal
Carbohydrates72 g
Protein28 g
Fat14 g
Saturated Fat4g
Fiber13 g
Sugar13 g
Calcium305 mg
Sodium1240 mg

Note that these nutritional values change according to the ingredients use to make crackers.

Serving Ideas with Chickpea Crackers

Here are some serving ideas to enjoy your delicious chickpea crackers:

Snacks
Snacks

Hummus Dip:

Hummus and chickpea crackers are an age-old pairing. The crispy crackers taste better with the flavorful and creamy hummus. For an extra treat, you can also garnish the crackers with some olive oil and paprika.

Guacamole:

Serve homemade guacamole with your chickpea crackers. Guacamole is an avocado sauce with some lime and cilantro. The taste of crackers will be enhanced by the creamy avocado dip with a hint of lime and cilantro.

Tzatziki:

You can also use a  tzatziki sauce to dip your chickpea crackers. It will give a truly Mediterranean touch. This cucumber and dill-flavored yogurt dip offers a cooling contrast to the bite of the crackers.

Salsa:

Serve your chickpea crackers with a spicy salsa to boost the heat. Whether it’s delicious mango salsa or tomato salsa, the flavors will dance on your palate.

Creamy Spinach Dip:

Make a creamy spinach dip and serve it with chickpea crackers. The richness of the dip pairs well with the crunch of the crackers.

Benefits of Chickpea Crackers

Chickpea crackers offer a range of benefits, making them a popular choice for health-conscious individuals. Here are some of the key benefits of them:

Gluten-Free:

Because these crackers are naturally gluten-free, they are acceptable for people with celiac disease or gluten sensitivity. They are a great substitution for conventional wheat-based crackers.

High in Protein:

These crackers’ main ingredient, chickpea flour, is a good source of plant-based protein. It is a a filling snack because they are high in protein, which keeps you feeling full and content.

Good Source of Fiber:

These crackers contain dietary fiber, which supports digestive health and helps regulate blood sugar levels. Fiber also contributes to a feeling of fullness, aiding in weight management.

Low in Fat:

Chickpea crackers contains low unhealthy saturated fats.

Vegan-Friendly:

Chickpea crackers are suitable for vegans and vegetarians as they do not contain any animal products or by-products.

Quick and Easy:

These crackers are quick to prepare, and take less than an hour to prepare. They are a convenient and healthier alternative to store-bought snacks.

Delicious Chickpea Crackers

Conclusion

The perfect evening snack is a bag of chickpea crackers. In addition to being delicious, they offer a healthier alternative to traditional fatty snacks. They are diet-friendly because they are protein- and gluten-free. They take little time to prepare and are ready in about an hour. You may also pair them with other dipping sauces to further enhance their flavor. They are the finest substitute for unhealthy boxed snacks, in my opinion. You can also eat crackers with green tomato soup. It’s a vegetarian-friendly dish that’s ideal for anyone who prefer plant-based meals or want to consume less meat.

FAQ Section

Are chickpea crackers gluten-free?

Yes! Chickpea crackers are gluten-free because they are made up of chickpea flour not whole-wheat flour.

Can I add spice to the crackers?

You can do variations in the traditional crackers recipe. Yes! You can add spice too in the crackers.

Can vegans eat chickpea crackers?

Yes! Vegans can eat chickpea crackers because it do not contain meat or any meaty product.

How long do these crackers stay fresh and crispy?

These crackers stay fresh and crispy for about a week. Store them in an air-tight container.

Snacks

Delicious Chickpea Crackers

Theperfect evening snack is a bag of chickpea crackers. In addition to beingdelicious, they offer a healthier alternative to traditional fatty snacks. Theyare diet-friendly because they are protein- and gluten-free.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Servings 2

Ingredients
  

  • 1 Cup of Chickpea Floor
  • 1 tablespoon black sesame seeds
  • Salt as required
  • 1 teaspoon vegetable oil
  • ¼ cup of water
  • 1 teaspoon baking powder

Instructions
 

Step:1

  • When starting the recipe, preheat your oven to 400 F. It will heat the oven enough to make baking quick and soft.

Step:2

  • Now, it is time to prepare the dough. Take a large bowl and add all the dry ingredients in it. Now, gradually add oil and water and knead the dough. Knead it with your hands for 5 minutes to smooth the dough. Set it aside for 5-10 minutes to settle.

Step:3

  • Divide the dough into two or four parts and make small balls of it. Place one ball on a countertop or parchment paper and roll it out with the help of a rolling pin. Make sure it is spread evenly.

Step:4

  • Using a pizza cutter, cut the dough into shapes and sizes you want. After cutting carefully place them on the baking tray. Before placing crackers, grease the tray with oil.

Step:5

  • Now, place the tray of crackers into the oven and bake them for about 10-15 minutes or until golden. Your crackers are ready! Serve them with your favorite sauce.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating