Smart Food

Grilled Eggplant Salad

Grilled Eggplant Salad
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Grilled Eggplant Salad is a wonderful gem when it comes to culinary delights that strike the perfect balance between flavor and healthiness. This mouthwatering dish is made by combining the richness of grilled eggplants with the freshness of colorful veggies and a sauce to create a pleasing experience that is healthy and delicious as well. In this article, we will look at how to create delicious eggplant salad and its benefits.

What is Grilled Eggplant Salad?

Grilled Eggplant Salad is a delicious salad made with tender pieces of eggplant. The eggplant is grilled until deliciously smoky. Next, a variety of colorful and fresh vegetables such as cherry tomatoes, bell peppers, red onions, and cucumbers are added to the grilled eggplant slices. A savory dressing is added to balance the smoky flavor of the grilled eggplant. This dressing is made with extra virgin olive oil, balsamic vinegar, minced garlic, and a little honey.

How to make grilled eggplant salad?

Eggplant salad ingredients
Eggplant salad ingredients

Ingredients required!

¼ cup olive oil

1 teaspoon lemon zest

1 medium-sized eggplant

1 medium red bell pepper

½ medium red onion peeled and cut into 1-inch wedges through the root

Cooking spray

1 cup cherry tomatoes

¾ cup chopped fresh parsley

¼ cup coarsely chopped fresh mint

Salt, as required

Preparation

  • Preheat your grill on medium-high flame to grill eggplants.
  • Mix oil and lemon zest in a bowl. Apply the mixture on 1 side of eggplant slices with half of the oil mixture; reserve the remaining mixture. Grill the eggplant, turning frequently to avoid burning. Cook until soft and grill marks appear on both sides. Cut the eggplant into cubes pieces and transfer to a large bowl.
  • Apply cooking spray to the onion wedges and bell pepper quarters. About 5 minutes of uncovered grilling should produce tender, browned food. Peppers should be chopped into small cubes. Get rid of the onion stem. To the bowl with the eggplant, add the peppers, onions, tomatoes, parsley, and mint.
  • To the reserved oil mixture, whisk in the salt and lemon juice. Toss the vegetables in the drizzle to coat.

The Delicious Dressing

Start by preparing a delectable dressing. Extra virgin olive oil, balsamic vinegar, minced garlic, and a little honey should all be combined in a bowl. Your salad will get complexity and tanginess from this dressing.

Nutritional Benefits

Grilled Eggplant Salad offers a range of health benefits that make it a nutritious addition to your diet. Here are five of the most notable health benefits of enjoying this flavorful salad:

Rich in Antioxidants:

Grilled eggplants, a key ingredient in this salad, are packed with antioxidants, especially nasunin. Antioxidants help protect your cells from oxidative stress and damage caused by free radicals, reducing the risk of chronic diseases.

Grilled Eggplant Salad
Grilled Eggplant Salad

Low in Calories, High in Fiber:

You’ll adore this salad if you’re watching your calorie consumption. It has few calories, which makes it a great option for weight management. It also contains a lot of dietary fiber, which benefits in digestion and encourages feelings of fullness.

Heart-Healthy:

Monounsaturated fats from olive oil, which is used to make the salad dressing for grilled eggplant, are good for the heart. By lowering levels of harmful cholesterol, these fats can lessen the chance of developing heart disease. The salad’s vegetables also offer vital vitamins and minerals that promote cardiovascular health.

Aids Digestion:

Dietary fiber, which is necessary for a healthy digestive tract, is found in abundance in eggplants. Fiber ensures that your digestive tract runs normally by encouraging regular bowel movements and preventing constipation.

Weight management: 

Due to its low-calorie and high-fiber content, grilled eggplant salad is a good option for those who are trying to lose weight. It helps you maintain a feeling of fullness while also supplying vital nutrients, which makes it simpler to control your weight and promote your general well-being.

Nutritional Chart

The nutritional value per serving of the eggplant salad is given below:

Calories150 kcal
Protein2-3 g
Carbohydrates12-15 g
Dietary Fiber4-6 g
Total Fat10-12 g
Saturated Fat1-2 g
Mono-saturated Fat7-9 g
Poly-saturated Fat1-2 g
Sodium200-250 mg
Potassium450 mg

Conclusion

Finally, grilled eggplant salad is not only for its health benefits. This makes your diet high in antioxidants, low in calories, heart-healthy fats, aids in digestion, and aids in weight loss. The salad embraces the smoky app and colorful ingredients to define the healthy and delicious combination. You should keep trying new and unique recipes. I recommend you one of my best recipes which is chocolate hummus. It is perfect blend of chickpeas and chocolate.

Grilled Eggplant Salad Recipe

FAQs (Frequently Asked Questions)

Can I make my grilled eggplant salad with other vegetables?

Absolutely! Feel free to experiment around with your preferred vegetables to make a unique salad.

Are vegetarians and vegans able to eat the grilled eggplant salad?

Yes, it’s a great option for vegans and vegetarians. Just make sure the dressing complies with your dietary requirements.

Can I prepare the salad in advance?

Certainly! To keep the salad fresh, you can make the dressing and grilled eggplant ahead of time and assemble it right before serving.

Can I test other flavors of the dressing?

Yes! To suit your tastes, you can alter the dressing by adding other herbs, spices, or citrus liquids.

What store has the most recent eggplants for my salad?

Fresh eggplants are available at your neighborhood farmer’s market or a supermarket store with a good selection. For optimum outcomes, look for ones that are firm and imperfection-free.

Grilled Eggplant Salad

Grilled Eggplant Salad

Grilled Eggplant Salad is a delicious salad made with tender pieces of eggplant. The eggplant is grilled until deliciously smoky. Next, a variety of colorful and fresh vegetables such as cherry tomatoes, bell peppers, red onions, and cucumbers are added to the grilled eggplant slices.
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer
Cuisine Chinese
Servings 5

Ingredients
  

  • ¼ cup olive oil
  • 1 teaspoon lemon zest
  • 1 medium-sized eggplant
  • 1 medium red bell pepper
  • ½ medium red onion peeled and cut into 1-inch wedges through the root
  • Cooking spray
  • 1 cup cherry tomatoes
  • ¾ cup chopped fresh parsley
  • ¼ cup coarsely chopped fresh mint
  • Salt as required

Instructions
 

  • Preheat your grill on medium-high flame to grill eggplants.
  • Mix oil and lemon zest in a bowl. Apply the mixture on 1 side of eggplant slices with half of the oil mixture; reserve the remaining mixture. Grill the eggplant, turning frequently to avoid burning. Cook until soft and grill marks appear on both sides. Cut the eggplant into cubes pieces and transfer to a large bowl.
  • Apply cooking spray to the onion wedges and bell pepper quarters. About 5 minutes of uncovered grilling should produce tender, browned food. Peppers should be chopped into small cubes. Get rid of the onion stem. To the bowl with the eggplant, add the peppers, onions, tomatoes, parsley, and mint.
  • To the reserved oil mixture, whisk in the salt and lemon juice. Toss the vegetables in the drizzle to coat.

The Delicious Dressing

  • Start by preparing a delectable dressing. Extra virgin olive oil, balsamic vinegar, minced garlic, and a little honey should all be combined in a bowl. Your salad will get complexity and tanginess from this dressing.
Keyword Grilled Eggplant Salad

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