Smart Food

Green Grilled Tomatoes with Mozzarella Cheese and Basil

Grilled Tomatoes with Mozzarella
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These delicious grilled green tomatoes can be the best addition to any summer BBQ because they are simple to make and flavorful to eat. This dish, rich fresh mozzarella coupled with basil and tossed in a vinegar marinade, is a must-try. In this article, we will look at the benefits and recipe of Green Grilled Tomatoes with Mozzarella Cheese and Basil. It is full of nutrition and taste, everyone should try this.

Benefits of Grilled Tomatoes and Mozzarella Cheese

The combination of grilled tomatoes and mozzarella cheese has numerous health benefits. When tomatoes are grilled on the grill, a change occurs that brings out their natural sweetness and gives them a smoky taste. During grilling, tomato cell walls break down, which improves the body’s absorption of the antioxidant lycopene in the body. lycopene is famous for its ability to lower the risk of several chronic diseases, such as heart disease and several forms of cancer.

green tomatoes
green tomatoes

On the other hand, mozzarella cheese gives meal a richness and creaminess. This cheese is full of calcium and protein, which are necessary for building and maintaining healthy bones and muscles. When these two ingredients are combined together in a dish like Green Grilled Tomatoes with Mozzarella Cheese, the result is a harmonious blend of flavors and textures.

Recipe of Green Grilled Tomatoes with Mozzarella Cheese and Basil

The ingredients and instructions for the recipe are given below:

Ingredients
Ingredients

Ingredients you will need!

  • 2 tablespoons Olive oil
  • 2 tablespoons vinegar
  • 3 minced garlic cloves
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes
  • 1 teaspoon black pepper
  • 8 sliced tomatoes
  • 1 pack of crushed mozzarella cheese
  • A bunch of fresh basil leaves

Equipment’s Required

  • Large bowl
  • Grill
  • Tong
  • Serving plate

Instructions

Tomatoes Marination:

  • To prepare tomato marination, take a large bowl and add all the marination ingredients in it. Such as add olive oil, salt, black pepper, red pepper flakes, garlic cloves, and vinegar. Mix them thoroughly with the help of a whisk.
  • Now, it’s time to add evenly sliced tomatoes to the mixture and flip them to coat thoroughly. Cover the bowl with a lid and place it in the refrigerator for about an hour.

Grilling Tomatoes:

  • Preheat your grill to 350-400 F for 15 minutes.
  • Take out tomato slices from the mixture and place them on the grill at some distance from each other. Grill tomatoes for 2-3 minutes on each side. Cook until tomatoes are tender.
  • When grilled, place them on a serving plate.

Sprinkling Mozzarella and Basil leaves:

  • When placed on a plate, sprinkle tomatoes with crushed mozzarella cheese and chopped basil leaves.
  • Now, your grilled tomatoes with mozzarella cheese and basil leaves are ready! Serve with your favorite side dish.

What makes this recipe delicious?

On the whole, this recipe is amazing to eat and quick to make. Green Grilled Tomatoes with Mozzarella Cheese and Basil is a perfect dish, that you should eat. The salty flavor of the tomatoes perfectly mixes with the creaminess of the mozzarella cheese. But what makes this recipe exceptional is discussed below:

Health Benefits:

Green tomatoes are a great source of antioxidants and vitamins. Mozzarella cheese provides protein and calcium, making this dish a nutritious choice.

Quick and Easy:

This recipe is easy and quick to make and is perfect for weekends.

Sprinkled Cheese with basil leaves

Your favorite Italian flavors are brought out by the rich mozzarella and aromatic basil, and the green tomatoes will make you think of a traditional southern fried meal!

Grilled Vegetables

Vegetables that have been grilled have a deliciously smokey flavor. Additionally, the simple marinade adds just the right amount of sweetness to these slightly tart green tomatoes!

Tips for Perfection!

To make the perfect recipe follow the steps given below:

  • Don’t forget to marinate!  The spices in the dish are enhanced and the natural sweetness of the tomatoes is brought out by marinating them.
  • Cut tomatoes into even slices, this helps to grill evenly.
  • Before you start cooking, plan your recipe. Keep notes of the ingredients, cooking techniques, and timing to ensure a smooth cooking process.
  • Aim for a balance of sweet, salty, sour, and savory flavors in your recipe. Taste as you go and adjust seasonings accordingly.
  • Use fresh, high-quality ingredients to make a difference in the taste and texture of your dish. Choose the best ingredients you can find.
  • Pay close attention to cooking times and temperatures. Overcooking or undercooking can affect the final result of your recipe.

Nutritional Chart

The nutritional chart for per serving is given below:

Calories560 kcal
Protein22g
Saturated Fat16g
Cholesterol80mg
Sodium650mg
Potassium255mg
Total Carbohydrates13g
Fiber1g

Note that these nutritional values vary according to the marinade, ingredients, quantity you eat, and method of preparation.

Green Grilled Tomatoes

Conclusion

Green Grilled Tomatoes with Mozzarella Cheese and Basil is a full pack of nutrition. Tomatoes provide antioxidants and Cheese provides calcium essential for bones and the body. Further, tomatoes are grilled, which reduces the extra oily content in the recipe. It is a perfect blend of three tastes, which are salty tomatoes, creamy cheese and aromatic basil leaves, they excite your taste buds with delighted flavors. You can serve it with various dishes. I recommend you to give it a try and enjoy the flavors!

Besides grilled tomatoes, you should also try heirloom tomatoes with dill strata. It is a delicious recipe in the world of culinary delights, that everyone should try.

FAQs

Can I use red tomatoes instead of green?

Yes! Of course. You can use red tomatoes instead of green if you like. Red tomatoes will also make a new combination of flavors.

What other cheeses can I use?

While mozzarella is the preferred choice for this recipe, you can also use any other cheese like goat cheese, cheddar cheese, or feta for unique variations.

Can I grill these indoors?

Absolutely! You can use a grill pan or a stovetop griddle if you don’t have access to an outdoor grill.

What can I serve this dish with?

Green Grilled Tomatoes with Mozzarella Cheese and Basil make an excellent side dish for grilled meats or a light, refreshing appetizer before a meal.

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