Smart Food

Hawaiian Pineapple Fried Rice

Hawaiian Pineapple Fried Rice
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Hawaiian pineapple fried rice is the best mixture of fried vegetables, rice, and pineapple. When you take its first spoon, it will give you a sweet and sour taste at once. It is quick to cook and delicious to eat recipe. You can also serve it with different types of gravies. The world’s foodies have come to love this outstanding combination of flavors and textures. The history, components, method of preparation and wonderful experience of eating this delectable dish will all be covered in this article.

What is Hawaiian Pineapple Fried Rice?

The Hawaiian Islands are the origin of Hawaiian Pineapple Fried Rice, as the name indicates. The variety of cultures that have influenced Hawaiian food is shown by its history. Traditional Hawaiian ingredients and Asian cooking methods, particularly those from Thailand and China, are harmoniously combined in this dish.

pineapple fried rice
pineapple fried rice

This recipe has changed over time to include new ingredients and cooking techniques, creating a distinctive culinary masterpiece that embodies the lively culture of Hawaii. It is now a standard at Hawaiian eateries and a delicious addition to meals prepared at home.

How To Make Hawaiian Pineapple Fried Rice?

The pineapple fried rice recipe is easy to make and delicious to eat. Whether you are a beginner or an expert in cooking, you will easily cook this recipe. Ingredient and method of preparation is given below:


Vegetable oil

2 eggs, fried

1 ½ cup of pineapples, fresh and chopped

Bell pepper (red, yellow, green) diced

1 bunch of chopped green onions

1 tablespoon garlic and ginger, ground

3 cups boiled rice

1 tablespoon soya sauce

1 tablespoon chili sauce

1 tablespoon vinegar

Salt to taste

Black pepper


  1. Heat a large non-stick frying pan and add vegetable oil to it.
  2. Pour eggs into the pan and cook, keep stirring the eggs until scrambled. Cook for about 1 minute. When eggs are fully cooked, transfer them to a separate bowl.
  3. Now add 1 tablespoon vegetable oil to the pan and then add ginger garlic paste. Sauté it for 1-2 minutes.  Add pineapple and bell pepper to the pan now. Cook and keep stirring to prevent vegetables from burning. Cook them for 3-5 minutes.
  4. Add green onion to the above mixture and cook for 3-4 minutes. When cooked, transfer all these vegetables to the bowl of eggs.
  5. Add rice to the frying pan and cook them. Add chili sauce. Vinegar, soya sauce, salt, and black pepper in rice and stir them thoroughly.
  6. Now, add fried vegetables, pineapple, and scrambled eggs to the rice. And cooke them for 8-10 minutes on low flame.
  7. After 10 minutes turn off the flame and your food is ready.


            Add your cooked Hawaiian pineapple fried rice to an aesthetically appealing dish and serve with your favorite sauce.

Type of Rice for Hawaiian Pineapple Fried Rice

You can use whatever type of rice you like to eat or available to you. However, some reputed chefs recommend basmati rice to make pineapple fried rice. Whatever type of rice you took, but be sure to soak it for half an hour before boiling. Do not over-boil your rice, it will change the texture of your dish.

boiled basmati rice
Boiled Basmati Rice

Servings Ideas With Rice

You can eat pineapple fried rice either alone or can add gravy of your choice. Here are some serving ideas, that will enhance the taste of your rice.

  • Chicken Chili dry
  • Chicken Manchurian
  • Black pepper and lemon chicken
  • Coconut Chicken with Cilantro lime
rice with chicken chili dry
Rice with Chicken Chili Dry

Tips For The Perfect Recipe

Tips to make the perfect fried rice are listed below:

  • Collect all your ingredients before you start cooking.
  • Opt for long-grain or basmati rice for the best texture.
  • Try to use 1-day-old rice, or cool your rice in the refrigerator for better results after boiling.
  • Ensure the oil is hot before adding ingredients.
  • Stir-fry vegetables briefly to maintain their crunch.
  • Add pineapple and sauce for a burst of sweetness.
  • Mix all ingredients together and serve immediately.
  • Feel free to customize it with your favorite ingredients.

By following these tips you will feel fresh aroma of rice, which will be different from green aroma. What is green aroma? It is a common characteristic of many mouthwatering foods is the green aroma, which is frequently characterized as the vibrant and stimulating scent of fresh herbs and vegetables.

Nutritional Cart

Here’s a nutritional chart for a typical serving of Hawaiian Pineapple Fried Rice:

                                        Nutritional Values per Serving (Approximately 1 cup)
Calories: 350 kcal
Total Fat: 10g
                        Saturated Fat: 2g  
                        Trans Fat: 0g  
Cholesterol: 25mg
Sodium: 600mg
Total Carbohydrates: 55g
                             Dietary Fiber: 3g  
                              Sugars: 8g  
Protein: 10g

Please note that these values are approximate and can vary depending on the specific ingredients and portion sizes used in your recipe.


In conclusion, Hawaiian Pineapple Fried Rice is not just a dish; it’s an experience that transports your taste buds to the sandy shores of Hawaii. Pineapple fried rice can be a part of your official meeting or friends’ get-together. It is easy to make as all the ingredients are easy to find. Just follow some tips to make the perfect rice for your meal. A single serving of rice contains all the essential nutrients, required for one’s meal. Just give it a try and enjoy it with your family!

Pineapple Fried Rice


1. Can I use canned pineapple for this dish?

Yes, you can use canned pineapple if you do not have fresh pineapple available. Just make sure to drain it properly.

2. Is this dish suitable for vegetarians?

Absolutely! You can easily make a vegetarian version by using tofu or simply omitting the protein.

3. Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can make it ahead and reheat it. Just be sure not to overcook it during reheating to maintain the texture.

4. What kind of rice works best for this recipe?

Jasmine or long-grain rice is ideal for Hawaiian Pineapple Fried Rice, as they provide the right texture and flavor.

5. Where can I find authentic Hawaiian Pineapple Fried Rice in Hawaii?

You can find this delightful dish in many local Hawaiian restaurants and food trucks across the islands. Be sure to try it when you visit!

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