Turkish Bacon

How Many Calories In A Slice Of Turkey Bacon?

How Many Calories In A Slice Of Turkey Bacon?
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Turkey bacon, a lean alternative, contains around 30 calories per slice. A smart choice for those mindful of calorie intake without compromising the beloved bacon experience.

Delight in the guilt-free indulgence of turkey bacon, where each savory slice boasts just around 30 calories. Elevate your breakfast without compromising on health, savoring the smoky essence while keeping your calorie count in check. How many calories are in a slice of turkey bacon? Discover the delicious answer here.

A single slice of turkey bacon contains around 30 calories, making it a leaner alternative to traditional pork bacon. Packed with savory goodness, it allows you to enjoy the delicious essence of bacon while keeping your calorie intake in check, catering to a healthier and flavorful breakfast option.

Table Of How Many Calories In A Slice Of Turkey Bacon?

Delve into the nutritional nuances of turkey bacon—your go-to guide for a healthier and tastier breakfast. Discovering both the carb and calorie content unlocks a world of guilt-free indulgence

NutrientCarbs (Per 3 Slices)Calories (Per Slice)
Turkey Bacon0-1g30

Explore the carb-conscious delight of turkey bacon, offering minimal carbs and a leaner slice with only 30 calories. Perfect for a healthier breakfast without compromising on flavor.

Understanding Turkey Bacon: A Brief Overview

Turkey bacon is crafted from ground turkey meat, seasoned with spices, and often smoked to replicate the distinctive bacon taste. As a leaner option, it has gained traction among individuals aiming to reduce fat intake while still relishing the essence of bacon. For those counting calories, the question lingers: How many calories are packed into a single slice of turkey bacon?

The Caloric Profile of Turkey Bacon

In a general context, a single slice of turkey bacon contains approximately 30 calories. This makes it a lower-calorie alternative to traditional pork bacon, which can range from 40 to 50 calories per slice. The reduced caloric content in turkey bacon stems from its leaner nature, offering a favorable option for those striving to manage their daily calorie intake.

A Nutritional Comparison: Turkey Bacon vs. Pork Bacon

To grasp the significance of the caloric difference, a direct comparison between turkey bacon and pork bacon is essential. The following table illustrates a nutritional breakdown per slice:

NutrientTurkey Bacon (Per Slice)Pork Bacon (Per Slice)
Total Fat2 grams3-4 grams
Protein3 grams3 grams
Carbohydrates0 grams0 grams

This table highlights the calorie advantage of turkey bacon, offering a substantial reduction in both total fat and caloric content. The absence of carbohydrates in both types of bacon makes them suitable for low-carb diets.

Turkey Bacon and Dietary Preferences

For individuals adhering to specific dietary preferences, such as low-calorie or low-fat diets, turkey bacon presents an attractive option. Its lower caloric density, coupled with reduced fat content, aligns well with these dietary goals. Additionally, for those focusing on protein intake, turkey bacon provides a moderate protein boost per slice.

Incorporating Turkey Bacon into Healthy Meal Plans

Whether you’re aiming to lose weight, maintain a specific calorie count, or simply make healthier food choices, integrating turkey bacon into your meals can be a delicious and nutritious strategy. From breakfast omelets to lunchtime salads or even as a flavorful topping for dinner dishes, turkey bacon offers versatility without compromising on taste.

How many calories are in a regular slice of bacon?

The calorie content in a regular slice of bacon can vary based on factors such as thickness, cooking method, and any added ingredients. On average, a single slice of cooked bacon contains around 42 calories. 

It’s important to note that the calorie count may fluctuate, and checking the nutrition label on the specific bacon product you are using can provide a more accurate estimate. Cooking methods, such as frying versus baking, can influence the final calorie content, as frying may result in higher calorie levels due to the absorption of cooking fats.

How many calories are in a regular slice of bacon?

How many calories are in cooked turkey bacon?

The calorie content in cooked turkey bacon can vary slightly depending on factors such as brand, thickness, and cooking method. On average, one slice of cooked turkey bacon contains approximately 25 to 35 calories.

 It’s important to check the nutrition label on the specific package of turkey bacon you are using for precise information, as different brands may have slightly different calorie counts. Turkey bacon is generally considered a lower-calorie alternative to traditional pork bacon, making it a popular choice for individuals looking to reduce their calorie and fat intake while still enjoying the flavor of bacon.

How many calories are in 2 slices of uncured turkey bacon?

Uncured turkey bacon is a flavorful and healthier alternative to traditional cured bacon. In just 2 slices, you can savor a delicious dose of smoky goodness with an average calorie content ranging from 50 to 70 calories. The term “uncured” signifies that the bacon is free from added nitrates and nitrites, substances often used in cured meats. 

Choosing uncured turkey bacon may appeal to individuals aiming to minimize their intake of these additives. The absence of nitrates doesn’t compromise on taste, allowing you to enjoy the savory essence of bacon without the potential concerns associated with cured varieties.

When selecting uncured turkey bacon, it’s crucial to peruse the nutrition label, as calorie counts can vary among brands. The leaner nature of turkey bacon, compared to pork, contributes to its reputation as a lower-calorie option, making it suitable for those mindful of their caloric intake. Whether you’re following a specific diet or simply seeking a tasty and healthier breakfast choice, uncured turkey bacon offers a flavorful compromise that aligns with various dietary preferences.

Is bacon a protein or fat?

Bacon is considered a source of fat, with a moderate amount of protein. The exact ratio of fat to protein can vary based on factors such as the type of bacon (pork, turkey, etc.) and its specific preparation. Bacon is known for its higher fat content, contributing to its rich flavor and crispy texture when cooked.

While bacon does contain protein, it’s not as protein-dense as it is in fats. The fat content is a notable characteristic of bacon, making it a flavorful addition to dishes. It’s essential to be mindful of the overall balance of macronutrients when incorporating bacon into your diet if you are following specific dietary guidelines or restrictions.

How many calories should I eat a day?

The number of calories a person should consume in a day depends on various factors, including age, sex, weight, height, activity level, and overall health goals. There isn’t a one-size-fits-all answer, as calorie needs vary from individual to individual.

As a general guideline, the average adult woman may require about 1,800 to 2,400 calories per day, while the average adult man may need around 2,200 to 3,000 calories per day. However, these are broad ranges, and it’s crucial to tailor calorie intake to your specific circumstances.

If you’re aiming for weight maintenance, you’ll need to consume the number of calories that roughly equals your energy expenditure. If weight loss is a goal, creating a calorie deficit (consuming fewer calories than you burn) is typically necessary, and for weight gain, a calorie surplus may be required.

It’s advisable to consult with a healthcare professional or a registered dietitian to determine the most appropriate calorie intake for your individual needs and goals. They can provide personalized guidance based on your health status, activity level, and any specific dietary requirements or restrictions you may have.


How many calories are in a slice of turkey bacon?

A typical slice of turkey bacon contains around 25 to 35 calories.

Is turkey bacon lower in calories than pork bacon?

Yes, generally, turkey bacon has fewer calories compared to traditional pork bacon.

Can the calorie count vary among different brands of turkey bacon?

Yes, the calorie content may vary slightly, so it’s advisable to check the nutrition label for accurate information.

Is turkey bacon a good choice for a low-calorie diet?

Turkey bacon is often chosen for its lower calorie content, making it a suitable option for those watching their caloric intake.


A slice of turkey bacon stands as a lean and flavorful option with approximately 30 calories per serving. Its nutritional advantages, including lower calories and reduced fat, make it an appealing choice for those conscious of their dietary intake. Whether you’re crafting a balanced meal plan, seeking a protein boost, or savoring a guilt-free bacon experience, turkey bacon proves to be a versatile and smart addition to your culinary repertoire. As always, it’s recommended to tailor dietary choices to individual health needs and consult with healthcare professionals for personalized guidance.

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