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How To Make Delicious Chickpea Patties?

Chickpea patties
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Do you simply want to try something different as you’re tired of eating meat patties? Try these fantastic vegan chickpea patties next. Due to its numerous health benefits and delectable flavors, plant-based foods are growing in popularity in today’s culinary scene. One such delectable delicacy is the chickpea patty. If you’re seeking for a healthy and delicious alternative to typical meat patties, you’re in for a treat. In this article, we’ll show you how to make these delectable Chickpea Patties step-by-step. Whether you’re a skilled chef or a complete newbie in the kitchen, this recipe is easy to follow and guarantees a satisfying meal.

What is Chickpea Patties?

Other names for chickpea patties include falafel patties and chickpea burgers. They could be a delectable substitution for meat burgers. As a way to prepare them, mashed chickpeas are often combined with a variety of herbs, spices, and other delectable ingredients. These ingredients combine to create a product that resembles dough and is used to make patties. These patties should be fried until crispy and golden brown.

Chickpea burgers are flavorful and versatile. They can be eaten in a variety of ways, including as in burger buns, as a salad, or on pita bread. Due to their flavor and abundance in plant-based protein and dietary fiber, they are a healthy substitute for those who prefer to eat less meat.

Plant-based patties
Plant-Based Patties

How to make Chickpea patties?

Before we start the cooking process, let’s gather all the ingredients you’ll need to make patties:

For the Chickpea Patties:

  • 2 cans of chickpeas, drained and rinsed
  • 1 small red onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil for frying
Chickpea patty ingredients
Chickpea Patty Ingredients

For Serving:

  • Burger buns or pita bread
  • Fresh lettuce leaves
  • Sliced tomatoes
  • Sliced cucumbers
  • Tahini sauce or yogurt sauce

Instructions

Preparation of the Chickpeas

Wash, drain, and dry the chickpeas. Then add them to the food processor. Blend the chickpeas until they form a coarse mixture.

Add Ingredients

Now, transfer the chickpea mixture to a large mixing bowl. Add the finely chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, salt, and pepper.

Mix and Mash

Mix all the ingredients thoroughly. Use a fork or a potato masher to mash the mixture until it becomes a dough-like consistency.

Add Flour

Sprinkle the all-purpose flour over the mixture and mix it in until it helps bind the ingredients together.

Shape Patties

Divide the mixture into equal portions and shape them into patties of your desired size and thickness. You can shape them either with your hands or using a patty shaper.

Heat the Oil and Cook Patties

Heat olive oil in a skillet over medium heat. Carefully place the chickpea patties in the hot skillet.

Cook for about 3-4 minutes on each side or until they turn golden brown and crispy.

Assemble the Burgers

Toast your burger buns or pita bread lightly. Spread tahini sauce or yogurt sauce on the buns. Place a chickpea patty on each bun. Add fresh lettuce, sliced tomatoes, and cucumbers.

Patty Burger
Patty Burger

Reasons You Love this Recipe

There are several compelling reasons to love the Chickpea Patties recipe:

Delicious Flavor:

Chickpea patties are full of flavors due to the combination of fresh herbs like parsley and cilantro, aromatic spices like cumin and coriander, and the natural nuttiness of chickpeas. All these ingredients together form the delicious patties.

Health Benefits:

For those looking to eat a plant-based diet, these patties offer a wholesome option. Chickpeas are a great source of plant-based protein and dietary fiber that can help with digestion and give you a sensation of fullness. They also have low levels of saturated fat, which makes them a heart-healthy choice.

Versatility:

The uses for chickpea patties are endless. They go well with fresh vegetables and sauces inside pita bread, as a burger on a bun, and even crumbled over a salad. They are appropriate for a variety of meal situations due to their versatility.

Easy to Prepare: 

Simple Preparation: This recipe is manageable for both experienced cooks and novice home cooks to produce.

Tips for the Perfect Patties

Here are some tips for creating the perfect chickpea patties:

  • Always start with high-quality chickpeas. You can use canned chickpeas. But if you want, you can also use dried chickpeas. To use them, soak dried chickpeas overnight and cook them until they’re soft.
  • If you’re using canned chickpeas, make sure to wash, drain, and dry them thoroughly. This helps remove excess salt and improves the texture of your patties.
  • Use a mix of fresh herbs like parsley and cilantro, along with ground spices like cumin, coriander, and cayenne pepper. These add depth and complexity to the flavor.
  • When blending the chickpea mixture, try to manage the coarse consistency rather than a smooth puree.
  • If your mixture is too wet and sticky, you can add a bit of flour or breadcrumbs to bind it together.
  • After blending the ingredients, give the mixture 15 to 30 minutes to rest. This enables the flavors to combine and can help the shaping of the patties.
  • Make every effort to shape the patties with a regular size and thickness. This guarantees uniform cooking.
  • Use enough oil in the pan to obtain a crispy exterior while frying. You can use neutral oils like vegetable oil or olive oil.
  • Avoid packing the pan too tightly when frying the patties. If required, prepare them in batches to guarantee equal cooking.
  • Flip the patties carefully when it’s time to avoid breaking them when you do. Before turning, they should be fried on one side until golden brown.

Nutritional Chart

The nutritional values for 8 servings are given below:

Calories132 kcal
Carbohydrates8 g
Protein2 g
Fat10 g
Saturated fat1 g
Trans Fat0.01 g
Cholesterol1 mg
Fiber2 g
Sodium483 mg

Please note that the nutritional information presented above is just an estimated value. It can vary according to the ingredients, cooking methods, and quantity you take.

Chickpea Patties Recipe

Conclusion

In conclusion, chickpea patties are the greatest plant-based substitute for meat-based items. These patties are tasty, savory, and nutritious. Always use high-quality ingredients, add fresh herbs and spices, and pay close attention to texture and consistency, are my recommendations. The patties’ flavor will be improved by the finely chopped onions. The aforementioned advice will enable you to prepare chickpea patties that are crispy on the exterior and delectably soft inside, regardless of your level of culinary experience. What are you still holding out for?  Prepare to prepare the homemade chickpea patties by rolling up your sleeves, gathering your supplies, and getting started.

If you are on a complete vegan-diet and love chickpeas, then you should also try Tuscan chickpea stew. I love them and hope you will too! Tuscan tastes are the epitome of Italian cuisine. Tuscan Chickpea Stew is a structure to this culinary mastery when it comes to comfort food that warms the body and the soul.

FAQs

Can I freeze Chickpea Patties?

Yes, chickpea patties can be frozen. The fact that they can be kept for a long time in storage is one of their best qualities. Place them on a baking sheet after giving them a shape, then freeze them until solid. Put them in a zip-lock bag after they have frozen and keep them there for up to three months.

Can I substitute canned chickpeas with dried ones?

In a word, yes! Instead of canned chickpeas, you can use dry ones. If you want to use dried chickpeas in the recipe, soak them overnight and then cook them until they are mushy.

What other sauces go well with Chickpea Patties?

The many sauces that go well with chickpea burgers, such as tzatziki, hummus, and sriracha mayo, attest to their adaptability.

Are Chickpea Patties gluten-free?

It depends upon the type of mixture you use. If you want to make gluten-free patties, use gluten-free flour or breadcrumbs in the mixture.

Can I bake Chickpea Patties instead of frying them?

Yes, you can bake chickpea patties in a preheated oven at 375°F for about 20-25 minutes, flipping them halfway through for even cooking.

How to make Chickpea Patties?

Chickpea Patties are vegan, healthy, and nutritious patties. They add taste and flavors to your table.
Prep Time20 minutes
Active Time30 minutes
Course: Appetizer, Main Course
Cuisine: Indian
Yield: 4

Materials

For the Chickpea Patties:

  • 2 cans of chickpeas drained and rinsed
  • 1 small red onion finely chopped
  • 3 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil for frying

For Serving:

  • Burger buns or pita bread
  • Fresh lettuce leaves
  • Sliced tomatoes
  • Sliced cucumbers
  • Tahini sauce or yogurt sauce

Instructions

Preparation of the Chickpeas

  • Wash, drain, and dry the chickpeas. Then add them to the food processor. Blend the chickpeas until they form a coarse mixture.

Add Ingredients

  • Now, transfer the chickpea mixture to a large mixing bowl. Add the finely chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, salt, and pepper.

Mix and Mash

  • Mix all the ingredients thoroughly. Use a fork or a potato masher to mash the mixture until it becomes a dough-like consistency.

Add Flour

  • Sprinkle the all-purpose flour over the mixture and mix it in until it helps bind the ingredients together.

Shape Patties

  • Divide the mixture into equal portions and shape them into patties of your desired size and thickness. You can shape them either with your hands or using a patty shaper.

Heat the Oil and Cook Patties

  • Heat olive oil in a skillet over medium heat. Carefully place the chickpea patties in the hot skillet.
  • Cook for about 3-4 minutes on each side or until they turn golden brown and crispy.

Assemble the Burgers

  • Toast your burger buns or pita bread lightly. Spread tahini sauce or yogurt sauce on the buns. Place a chickpea patty on each bun. Add fresh lettuce, sliced tomatoes, and cucumbers.

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