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Lebanese Fattoush Salad Recipe

Lebanese Fattoush Salad
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Fattoush salad is one of the dishes that best reflects the delicious and energizing flavors of Lebanese cuisine. This article provides you with all the knowledge necessary to prepare this tasty and healthful food in your own kitchen by taking you on a culinary adventure through the preparation of a delicious Lebanese Fattoush salad.

Origin of Fattoush Salad

Fattoush salad is basically a bread salad that originated from Arabs. It also consists of Green peppers, green onions, parsley, fried pieces of pita bread, tomatoes, cucumbers, and radishes.

The Arabic word “fattoush” comes from “fatteh,” which is a literal translation of “crumbs.” As you might expect, this fattoush salad is essentially a jumble of seasoned pita bread that has been fried (or baked) along with other seasonal veggies. Because of this, there are no restrictions on the vegetables you can use in fattoush! It’s a fantastic foundational recipe that you can expand upon and customize whatever you wish.

How to make Lebanese Fattoush Salad?

The ingredients and preparation method for the salad is given below:

Lebanese Fattoush Salad ingredients
Lebanese Fattoush Salad ingredients

Fattoush Salad Ingredients!

2 loaves of pita bread

Olive oil

Salt, as required

2 tsp sumac, as required                                

1 bunch of  lettuce, chopped

1 Cucumber, cut in half moons

5 tomatoes, chopped

5 green onions, chopped

5 radishes, stems removed, thinly sliced

2 cups chopped fresh parsley leaves

1 cup chopped fresh mint leaves

Ingredients for Dressing

3 tablespoons olive oil

2 tablespoons lemon juice

2 garlic cloves pressed or grated

1 teaspoon sumac

1 teaspoon pomegranate molasses

½ teaspoon dried mint

½ teaspoon salt

freshly cracked black pepper to taste

Preparation

Dressing Preparation

  • To prepare dressing, take a small bowl and whisk lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt, and pepper together. Olive oil should be added gradually while continually whisking. Place aside when prepared.

Salad Preparation

  • Take a big pan and heat olive oil in it. Salt and pepper the pita bread and then incorporate it. Cook for about 5-7 minutes, tossing often, or until the pita bread turns crispy and brown in color. Place aside.
  • Take a large bowl and add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions, and parsley. Then drizzle the dressing over everything and mix.
  • Just before serving, toss the salad with the fried pita bread.
Fattoush Salad

Nutritional Value of Salad

The nutritional value per serving of the salad is given below:

Calories185 kcal
Carbohydrates13 g
Protein3 g
Fat15 g
Saturated Fat2 g
Polyunsaturated Fat2 g
Sodium260 mg
Potassium435 mg
Fiber3 g
Sugar3 g

Tips for the Perfect Salad Recipe

Some tips for the perfect salad are given below:

  • Fresh, high-quality ingredients are the cornerstone of any excellent salad. Use ripe fruits, crisp and colorful veggies, and high-quality proteins.
  • Don’t stick to a single lettuce variety. Combine various greens, such as kale, spinach, romaine, and arugula, for a diversity of tastes and textures.
  • An excellent salad should have a nice mix of flavors, including sweet, salty, sour, and bitter. To do this, incorporate foods like fruits, nuts, cheeses, and a well-balanced dressing.
  • Include a variety of textures since texture matters. To contrast the softness of your greens and other vegetables, add things like crunchy almonds, crispy bacon, or croutons.
  • Include a protein source in your meal-sized salad, such as grilled chicken, shrimp, tofu, or beans, to make it satisfying.
  • For the finest flavor, make your dressing from scratch. Your salad can be improved with traditional vinaigrettes, creamy dressings, or citrus-based choices.
  • Use the dressing gently and avoid going overboard. Start with a little quantity and gradually increase it. Gently toss the salad to evenly coat each leaf.

Variations in the Salad

You can do variations in the recipe according to your taste. Here are some options for you:

Add Cheese:

If you want to add cheese to your fattoush salad, crumbled feta or goat cheese is excellent.

Add more herbs:

Fresh chives or parsley are both delectable additions.

Add more vegetables:

You are welcome to chop and include any more raw vegetables, such as bell pepper, carrots, or green onions, that you may have on hand.

Add chickpeas:

You may also add some chickpeas (or even better, crunchy roasted chickpeas) for an added protein boost.

Add olives:

This salad would taste great with Kalamata, Castelvetrano, Manzanilla Cerignola, or your other favorite olives.

Fry the pita bread:

To make the pita croutons extra crispy, you can fry them in oil rather than baking them, which is how this salad is normally prepared.

Fattoush Salad

Conclusion

Mediterranean tastes are combined in the delicious Lebanese Fattoush salad. It’s a light dish that tantalizes the palate while still packing a nutritional punch. Therefore, give preparing Fattoush at home a try the next time you’re searching for a quick and filling meal. You should also try Potato salad.

FAQ Section

Can I make Fattoush with store-bought pita chips?

You can, but creating your own pita chips gives the salad a special, homemade touch.

What may I use in place of the dressing’s pomegranate molasses?

For a somewhat different flavor, you may also try balsamic vinegar.

Can vegetarians and vegans eat Fattoush?

Absolutely! Fattoush is by nature vegetarian, and if the pita chips contain dairy, you may make it vegan by leaving them out.

Is Fattoush Salad Healthy?

Yes! It is completely a healthy recipe.

What are alternatives for sumac, if I don’t find it?

No worries if you can’t find sumac! Lemon zest can serve as a great filler in little amounts. Although it won’t be precisely the same, it will still have the desired citrus flavor.

Lebanese Fattoush Salad

Lebanese Fattoush Salad Recipe

Fattoush salad is basically a bread salad that originated from Arabs. It also consists of Green peppers, green onions, parsley, fried pieces of pita bread, tomatoes, cucumbers, and radishes.
Prep Time 15 minutes
Course Salad
Cuisine Arabic
Servings 4

Ingredients
  

Fattoush Salad Ingredients!

  • 2 loaves of pita bread
  • Olive oil
  • Salt as required
  • 2 tsp sumac as required
  • 1 bunch of lettuce chopped
  • 1 Cucumber cut in half moons
  • 5 tomatoes chopped
  • 5 green onions chopped
  • 5 radishes stems removed, thinly sliced
  • 2 cups chopped fresh parsley leaves
  • 1 cup chopped fresh mint leaves

Ingredients for Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves pressed or grated
  • 1 teaspoon sumac
  • 1 teaspoon pomegranate molasses
  • ½ teaspoon dried mint
  • ½ teaspoon salt
  • freshly cracked black pepper to taste

Instructions
 

Dressing Preparation

  • To prepare dressing, take a small bowl and whisk lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt, and pepper together. Olive oil should be added gradually while continually whisking. Place aside when prepared.

Salad Preparation

  • Take a big pan and heat olive oil in it. Salt and pepper the pita bread and then incorporate it. Cook for about 5-7 minutes, tossing often, or until the pita bread turns crispy and brown in color. Place aside.
  • Take a large bowl and add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions, and parsley. Then drizzle the dressing over everything and mix.
  • Just before serving, toss the salad with the fried pita bread.
Keyword Fattoush salad

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