Smart Food

Pumpkin Rice Recipe

Pumpkin rice
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If you are tired of regular rice recipes and want to taste something new and delicious, then the Pumpkin Rice recipe is a treat for you. It is a delicious dish that combines the benefits of rice and pumpkin. With tender pumpkin bits dancing with fluffy rice grains, this dish is like a warm hug for your taste receptors. Making a tasty dish out of two basic ingredients is a little like cooking magic. In this article, you will get to know the complete rice recipe and its cooking tips.

What is Pumpkin Rice?

Pumpkin rice is a delicious meal that blends aromatic, cooked rice with soft, chopped pumpkin. This meal creates a flavor profile that dances on the taste buds by skillfully fusing the subtle sweetness of pumpkin with an explosion of spices. It’s a creative composition that can act as a place as a fulfilling main dish or serve as a side dish. Pumpkin rice is a seasonal delicacy that delivers warmth and comfort in every bite. It is frequently garnished with a sprinkle of fresh herbs. Its culinary allure stems from its capacity to transform straightforward foods into a melodic and satisfying dining experience.

How To Make Pumpkin Rice?

Here is the ingredients and preparation method to make the perfect rice.

pumpkin rice recipe
pumpkin rice recipe

Ingredients you will need

1 pound pumpkin

1 small onion

2 tablespoons olive oil

2 garlic cloves

2-3 green pepper

1 teaspoon allspices

1 cup coconut milk

3 cups vegetable broth

2 cups long-grain rice


Black pepper

Chopped parsley

Rice Preparation


Take a medium-sized pumpkin. Wash and dry it. When dried, remove skin and seeds. Now, chop the pumpkins you need into small cubes.

chopped pumpkins
chopped pumpkins


Take a large Dutch pan, add 2 tablespoons of olive oil, and heat. Now, add finely chopped onions and green pepper. Cook them for about 2 minutes until the onions are translucent. It’s time to add minced garlic, all allspices, and pumpkin. Cook for another 2-5 minutes and keep stirring.


Now, add coconut milk and vegetable broth and bring them to a boil. Cook for 5 minutes and keep stirring in between, to cook evenly.


Add cleaned and washed rice into the broth mixture, also add salt and black pepper. Taste the broth, if required add more spices, salt, and black pepper. Keep stirring and bring it to a boil. Lower the heat and cook for 10-15 minutes with a cover lid. Cook until rice is soft or according to your preference.


When cooked properly, taste spices and garnish it with parsley, and cover for 2-3 minutes. So that the rice absorbs the parsley aroma.

How to Serve the Rice?

It is recommended to serve rice when hot. It will taste delicious and savory. You can eat them alone or with any other side dish you like. Some common serving ideas to serve with pumpkin rice are:

  • Grilled Chicken
  • Grilled Fish
  • BBQ Chicken piece
  • Chicken Chili dry
  • Green Salad with Yogurt

Tips for Perfect Rice

Making rice recipes is a little bit tricky and needs attention because rice remains uncooked or becomes overcooked if not checked properly. Some other tips to make the best pumpkin rice are given below:

  • Before you start cooking, take some time to plan your meal. Read the recipe thoroughly, gather all the necessary ingredients, and organize your kitchen workspace.
  • High-quality, fresh ingredients are the basics of great cooking. Whenever possible, choose fresh products, pumpkins, and herbs. It will give better flavors to your dishes.
  • Proper seasoning is key to enhancing the taste of your food. Taste between cooking and adjust the spices gradually. Keep in mind that it’s easier to add more salt or spices than to correct an overly salty dish.
  • A strong foundation in basic cooking techniques like chopping, sautéing, roasting, and grilling is essential. Practice these skills regularly to become proficient.
  • Proper temperature control is important in cooking. Use a thermometer to monitor the temperature and ensure that your oven or stovetop is at the right temperature for the task at hand.
  • The way you present your dish can elevate the dining experience. Pay attention to plating, garnishing, and serving dishes to make your meals visually appealing.

Nutritional Chart

The nutritional value of the pumpkin rice per serving is mentioned below:

Calories370 kcal
Saturated fat13g
Polyunsaturated fat7g

These nutritional values vary according to the ingredients rice contains and the quantity of rice you eat.

Pumpkin Rice Recipe


In closing, pumpkin rice is a yummy and nutritious combination of long-grain rice, and spices, with sweet pumpkin. You can eat this dish either as a main course or as a side dish. There are different serving options with the rice to enhance flavors. With its health benefits, like vitamins and fiber, it’s a win-win for both your palate and your well-being. So, don’t wait—give pumpkin rice a try and savor the deliciousness!

You should also try Shrimp wontons. Shrimp wontons can be a part of your evening snacks. They are easy to make and delicious to eat. They are the best combination of shrimp, spices, and sauces.

FAQ Section

Can I use other types of rice for this recipe?

Yes, you can use any type of rice you like to eat. However, long-grain rice tastes perfect, but you can also try short-grain or brown rice for a different texture.

Is pumpkin rice suitable for vegetarians and vegans?

Absolutely! This recipe is vegetarian and can be made vegan by substituting butter with a plant-based alternative.

How long does it take to cook the pumpkin in the oven?

It typically takes around 45 minutes to an hour at 350°F (175°C) to roast the pumpkin until it’s tender.

Can I freeze pumpkin rice for later consumption?

Yes, you can freeze it in an airtight container for up to 2-3 weeks. Just reheat it in the oven or microwave when ready to enjoy. But I recommend you to eat them fresh, it will taste awesome.

What can I serve alongside pumpkin rice?

There are different serving options with the rice. You can pair pumpkin rice with a simple salad with yogurt, roasted vegetables, BBQ chicken, chicken chili dry or a side of fresh fruit.

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