Smart Food

Roasted Green Tomato Soup

Roasted Green Tomato Soup
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A hot bowl of soup will be the best option if you are tired or have flu. A hot, creamy spoon will not only give you comfort but also excite your taste buds and keep your heart and soul warm. As we all know there are various tastes and flavors of soup but have you ever tasted roasted green tomato soup? It may seem weird to hear at first, but believe me it is the best soup I ever tried. It is a classic twist to the traditional soups. You must try it. In this article, you will get to know the recipe of this delicious soup and its benefits.

What are Green Tomatoes?

Green tomatoes are the type of tomatoes, that are not fully ripe and lack their full red color and freshness. They are a little bit hard and less sweet as compared to red fully ripe tomatoes. Green tomatoes range in color from light green to pale yellow. Due to their distinctively saltish and tangy taste, these tomatoes are used in cooking. They are used in a variety of recipes, such as fried green tomatoes, salsas, chutneys, and soups.

Recipe of Roasted Green Tomato Soup

The ingredients and instructions to make this soup are given below:

Roasted Green Soup Ingredients
Roasted Green Soup Ingredients

Ingredients you will need!

To start making soup, collect the following ingredients:

For Roasting:

4 large green tomatoes

1 onion, chopped

3 cloves of garlic, minced

2 tablespoons of olive oil

Salt and pepper to taste

For the Soup:

4 cups of vegetable broth

1 cup of heavy cream

1 teaspoon of dried basil

1 teaspoon of dried oregano

1/2 teaspoon of red pepper flakes (adjust to your spice preference)

Instructions

Now, let’s proceed with the cooking process.

Step:1

Preheat your oven to about 400°F. Thoroughly wash and cut green tomatoes into pieces. Sprinkle them with salt, black pepper, and olive oil.

Step:2

Place quartered green tomatoes, minced onions, and minced garlic in a baking dish. If necessary, drizzle some olive oil over the mixture and make sure everything is well coated. To taste, add salt and pepper to the food. When the tomatoes are soft and just beginning to caramelize, roast the mixture in the preheated oven for 30-35 minutes.

Step:3

The tomato mixture should be taken out of the oven once the tomatoes are evenly roasted and allowed to cool slightly. Transfer the tomato mixture to a blender or food processor at this point, and puree it well.

Making the Soup

Take a large pot and add blended tomato mixture and vegetable broth. Bring the mixture to a boil over medium heat. Add heavy cream, dried basil, dried oregano, and red pepper flakes into the mixture.

Let the soup simmer for an additional 10-15 minutes, allowing the flavors to meld together.

Serve!

Ladle the hot Roasted Green Tomato Soup into bowls. Garnish with fresh herbs if desired and serve.

Nutritional Chart of the Soup

The nutritional values per serving of the soup are given below:

NutrientAmount per Serving
Calories220 kcal
Total Fat15g
– Saturated Fat8g
Cholesterol45mg
Sodium680mg
Total Carbohydrates20g
– Dietary Fiber4g
– Sugars6g
Protein4g

Note that these values are just approximate and vary according to the ingredients, quantity, and preparation method.

Benefits of Roasted Green Tomato Soup

Roasted Green Tomato Soup provides many health benefits to the body, both in terms of flavor and nutrition. Here are some of the key advantages:

Rich in Antioxidants:

Green tomatoes contain antioxidants, particularly vitamin C. These antioxidants help to protect your cells from damage caused by free radicals and support your immune system.

Low in Calories:

This soup is low in calories, because of no use of oil and meat. It is the best choice for people looking to manage their weight while still enjoying a satisfying meal.

High in Fiber:

Dietary fiber, which can help with digestion and make you feel fuller for longer periods of time, can decrease your chance of overeating. Green tomatoes are a rich source of this fiber.

Vitamins and Minerals:

It offers necessary nutrients like vitamin K, potassium, and folate, which are essential to sustaining general health.

Heart-Healthy:

This soup is heart-healthy and advantageous for cardiovascular health due to the absence of saturated fats and the inclusion of heart-healthy substances like olive oil.

Comfort Food:

Warm and creamy, Roasted Green Tomato Soup is the epitome of comfort food. It can uplift your mood and provide a sense of satisfaction, making it ideal for cold or rainy days.

Vegetarian-Friendly:

It’s a vegetarian-friendly dish that’s ideal for anyone who prefer plant-based meals or want to consume less meat.

Easy to Prepare:

Even beginner chefs can create this soup very easily. It may be prepared by a variety of home chefs because the materials are basic and the instructions are clear.

Nutrient Diversity:

By including green tomatoes in your diet, you can increase the variety of nutrients you consume while also taking advantage of the special benefits they provide compared to mature red tomatoes.

Tomato Soup
Tomato Soup

Tips for the Perfect Soup

Creating the perfect soup, whether it’s Roasted Green Tomato Soup or any other variety, requires attention to detail and some culinary finesse. Here are some tips to help you achieve soup perfection:

  • Always use fresh vegetables, herbs, and spices. Fresh ingredients will give the best flavor.
  • Try to wash, peel, and chop your tomatoes uniformly. This will ensure even cooking and a consistent texture in your soup.
  • Begin by sautéing vegetables like onions, garlic, and tomatoes in an oil or butter. This step releases their flavors and adds depth to your soup.
  • Always try to use homemade stock or broth, not artificial ones. It will give a richer, more natural, and more authentic taste than store-bought versions.
  • Simmer your soup slowly over low to medium heat.
  • Avoid rushing the cooking process. Soups often taste better the longer they simmer, so be patient.
  • Taste your soup as it cooks and season it gradually. Add salt and pepper in small quantities, and adjust the seasoning according to your taste.
  • Fresh herbs like basil, cilantro, or parsley should be added at the end of cooking to preserve their vibrant flavors.
Roasted Green Tomato Soup

Conclusion

Finally, Roasted Green Tomato Soup is a delicious soup recipe. It is a twist to traditional recipes of soup. Green tomato soup is healthy and full of nutrition. The ingredients it contains are easy to find. It is liked by everyone due to the tangy and savory ingredients and creamy texture. You can also do variations in the soup if you like. You can also take it either as an appetizer or a main course. Besides this soup, grilled tomatoes with cheese and basil leaves are also tasty and gives another burst of taste. Click on the link, to know a complete recipe: Green Grilled Tomatoes with Mozzarella Cheese and Basil

Frequently Asked Questions (FAQs)

Can I use red tomatoes instead of green ones?

Yes! You can use red tomatoes instead of green. However, it will give a different taste, but still, it will be delicious and healthy to eat.

2. Is this soup vegetarian-friendly?

Of course! Vegetable broth and no use of meat make this soup vegetarian-friendly. Therefore, it is best for the people who are vegetarian.

3. Can I prepare this soup ahead of time?

Sure! The roasted tomato soup base can be prepared one or two days before and frozen in the refrigerator. Simply reheat, add the cream and spices, and serve.

4. Could I freeze extra soup?

Yes, you can freeze roasted green tomato soup to use it later. Place it in an airtight container and then keep in the refrigerator.

5. Which side dishes go nicely with this soup?

You can serve soup with different dishes like, a grilled cheese sandwich, garden salad, or crusty bread slices.

Tomato Soup

Roasted Green Tomato Soup

Roasted Green Tomato Soup is a delicious soup recipe. It is a twist to traditional recipes of soup. Green tomato soup is healthy and full of nutrition. The ingredients it contains are easy to find. It is liked by everyone due to its tasty and savory ingredients and creamy texture.
Cook Time 30 minutes
Course Soup
Cuisine American
Servings 2

Ingredients
  

For Roasting:

  • 4 large green tomatoes
  • 1 onion chopped
  • 3 cloves of garlic minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

For the Soup:

  • 4 cups of vegetable broth
  • 1 cup of heavy cream
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of red pepper flakes

Instructions
 

  • Now, let’s proceed with the cooking process.

Step:1

  • Preheat your oven to about 400°F. Thoroughly wash and cut green tomatoes into pieces. Sprinkle them with salt, black pepper, and olive oil.

Step:2

  • Place quartered green tomatoes, minced onions, and minced garlic in a baking dish. If necessary, drizzle some olive oil over the mixture and make sure everything is well coated. To taste, add salt and pepper to the food. When the tomatoes are soft and just beginning to caramelize, roast the mixture in the preheated oven for 30-35 minutes.

Step:3

  • The tomato mixture should be taken out of the oven once the tomatoes are evenly roasted and allowed to cool slightly. Transfer the tomato mixture to a blender or food processor at this point, and puree it well.
  • Making the Soup
  • Take a large pot and add blended tomato mixture and vegetable broth. Bring the mixture to a boil over medium heat. Add heavy cream, dried basil, dried oregano, and red pepper flakes into the mixture.
  • Let the soup simmer for an additional 10-15 minutes, allowing the flavors to meld together.

Serve!

  • Ladle the hot Roasted Green Tomato Soup into bowls. Garnish with fresh herbs if desired and serve.
Keyword Green Tomato Soup

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