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Vegan Fried Rice with Tofu

Vegan Fried Rice with Tofu
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This Vegan Fried Rice with Tofu dish is proof that going vegan doesn’t have to mean compromising flavor. This is a delicious dish that mixes the umami goodness of soy sauce and aromatic spices with a symphony of colorful veggies and the earthy richness of tofu. This post will take you on a delicious culinary tour of plant-based food, delving into the components, methods, and health advantages of this delectable dish.

How to Make Vegan Fried Rice with Tofu?

The ingredients and preparation for rice is given below:

Vegan Fried Rice with Tofu ingredients
Vegan Fried Rice with Tofu ingredients

Ingredients Required!

  • 1 package firm tofu
  • 3 tablespoons of vegetable oil
  • 2 diced carrots
  • 1 ¼ cup green peas
  • 1 cup sliced green onions
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 3 cups cooked brown rice, cooled
  • 3 tablespoons soy sauce
  • 1 tablespoon mushroom sauce
  • 1 teaspoon chili garlic sauce
  • 1 teaspoon rice vinegar or white vinegar
  • 2 teaspoons toasted sesame oil
  • Sesame seeds to serve

Preparation

  1. Preheat the oven to 400°F or 204°C. Slice the tofu into strips and cover it with a fresh, absorbent kitchen towel. Place something heavy on top and press the tofu for a few minutes.
  2. Now, cut tofu into small cubes, cover with a teaspoon of oil, place in a single layer on a baking sheet that has been prepared, and season with salt.
  3. Bake the tofu for about thirty minutes, or until it’s firm to the touch and golden brown.
  4. Turn the heat up to medium-high in a frying pan. Heat after adding one tablespoon of oil. Add the peas, carrots, and half of the green onions at this point.
  5. After cooking the carrots for about five minutes, or until they are tender, season with a small pinch of salt and black pepper. After cooking, transfer the vegetables to a different bowl.
  6. After emptying the pan, add the final tablespoon of oil and bring it to a simmer over medium heat. Cook the ginger paste and garlic together for 15 seconds. Press the rice into a thin layer after adding it and stirring to remove any clumps. Cook, stirring occasionally, for three minutes. With a wooden spoon, stir-fry the rice for 4-5 minutes, or until golden brown, lowering the heat to medium and scraping down the pan as necessary.
  7. Add the tofu, sautéed vegetables, oyster sauce, chili garlic sauce, vinegar, and soy sauce and continue to fry for another two minutes. After turning off the heat, stir in the remaining scallions and sesame oil. If necessary, adjust the seasoning by adding extra soy sauce and oyster sauce.
  8. Add some sesame seeds at the end and serve with more sriracha or chili garlic sauce.
Vegan Fried Rice with Tofu
Vegan Fried Rice with Tofu

Pro Tips for the Perfect Recipe

Here are some tips to make the perfect Vegan Tofu fried rice:

  • Use rice that has been refrigerated and has been at least one day old for the greatest texture. Cold rice is perfect for fried rice because it’s usually less sticky and clumpy.
  • Make sure to squeeze the tofu well to eliminate any extra water before cooking it to get crispy and golden. For about 15 to 30 minutes, place a heavy object—such as a cast-iron skillet—on top of the tofu, either by using a tofu press or by wrapping it in paper towels.
  • Invest in a large skillet or wok of superior quality. These tools are necessary to get the famous flavor of fried rice. The precise dispersion of heat and even cooking are made possible by the large surface area.
  • It is best to stir-fry on high heat. This rapid cooking technique gives the rice its distinctive wok hei, or smoky flavor that characterizes excellent fried rice while retaining the crispness of the vegetables.
  • Don’t pack the skillet full of ingredients to the point that it starts steaming rather than stir-frying. If necessary, cook the tofu and vegetables in batches, making sure they have enough room to cook evenly.
  • Although soy sauce is an essential taste component, use caution not to use too much of it. Taste as you proceed, starting with a lesser amount.
  • Try experimenting with different vegetables, even if bell peppers, carrots, peas, and broccoli are the traditional options. You may spice up your fried rice by adding water chestnuts, snap peas, or bok choy.

Nutritional Value

The nutritional value of a single serving of rice is given below:

Calories45o kcal
Carbohydrates70 g
Sugar2 g
Fat8 g
Saturated Fat1 g
Fiber7 g
Protein17 g

Conclusion

In a world that’s increasingly embracing veganism and healthier lifestyles, Vegan Fried Rice with Tofu stands out as a delicious and nutritious option. Vegan, Tofu rice is good for health and provides many nutritional benefits. Just jump in to try this amazing recipe. You should also try Moroccan Chickpea and Carrots Salad.

Vegan Fried Rice with Tofu

FAQ Section

1. Is tofu the only protein source in this dish?

No, while tofu is the primary protein source, you can also add edamame, chickpeas, or tempeh for variety.

2. Can I use brown rice instead of Basmati rice?

Absolutely! Brown rice is a nutritious alternative that can be used to make this dish.

3. Is Vegan Fried Rice with Tofu suitable for gluten-free diets?

Yes, as long as you use gluten-free soy sauce, this dish can be made gluten-free.

4. Can I make this dish in advance?

Yes, You can prepare this dish in advance. It goes well when reheated, making it a convenient option for meal prep.

5. What other seasonings can I use to customize the flavor?

You can use whatever seasoning you like. You can also experiment with sauces like teriyaki, hoisin, or sriracha to create different flavor for your fried rice.

Vegan Fried Rice with Tofu

This Vegan Fried Rice with Tofu dish is proof that going vegan doesn't have to mean compromising flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
  

  • 1 package firm tofu
  • 3 tablespoons of vegetable oil
  • 2 diced carrots
  • 1 ¼ cup green peas
  • 1 cup sliced green onions
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 3 cups cooked brown rice cooled
  • 3 tablespoons soy sauce
  • 1 tablespoon mushroom sauce
  • 1 teaspoon chili garlic sauce
  • 1 teaspoon rice vinegar or white vinegar
  • 2 teaspoons toasted sesame oil
  • Sesame seeds to serve

Instructions
 

  • Preheat the oven to 400°F or 204°C. Slice the tofu into strips and cover it with a fresh, absorbent kitchen towel. Place something heavy on top and press the tofu for a few minutes.
  • Now, cut tofu into small cubes, cover with a teaspoon of oil, place in a single layer on a baking sheet that has been prepared, and season with salt.
  • Bake the tofu for about thirty minutes, or until it’s firm to the touch and golden brown.
  • Turn the heat up to medium-high in a frying pan. Heat after adding one tablespoon of oil. Add the peas, carrots, and half of the green onions at this point.
  • After cooking the carrots for about five minutes, or until they are tender, season with a small pinch of salt and black pepper. After cooking, transfer the vegetables to a different bowl.
  • After emptying the pan, add the final tablespoon of oil and bring it to a simmer over medium heat. Cook the ginger paste and garlic together for 15 seconds. Press the rice into a thin layer after adding it and stirring to remove any clumps. Cook, stirring occasionally, for three minutes. With a wooden spoon, stir-fry the rice for 4-5 minutes, or until golden brown, lowering the heat to medium and scraping down the pan as necessary.
  • Add the tofu, sautéed vegetables, oyster sauce, chili garlic sauce, vinegar, and soy sauce and continue to fry for another two minutes. After turning off the heat, stir in the remaining scallions and sesame oil. If necessary, adjust the seasoning by adding extra soy sauce and oyster sauce.
  • Add some sesame seeds at the end and serve with more sriracha or chili garlic sauce.
Keyword Vegan Fried rice with tofu

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